95% of your day is on autopilot. Time to reclaim it
Breaking Free from Old Habits:
Your Path to Professional Excellence ↓
"The most successful professionals aren't those who stay comfortable.
They're the ones who deliberately reshape their patterns."
In a world resistant to change,
we often hear:
"Stay in your comfort zone, stick to what works."
But what if real growth...
comes from consciously changing our habits?
Change isn't about disruption
It's about intentional evolution
Your habits aren't your identity
They're simply patterns waiting to be upgraded
Your comfort zone isn't your ally
It's the barrier to your next breakthrough
After coaching 100+ of executives, one truth emerges:
The most impactful leaders don't just accept change.
They engineer it, starting with themselves.
Research shows that 95% of our daily actions are habitual.
Imagine the power of redirecting that force.
3 keys to transforming your habits:
What patterns no longer serve your professional growth?
Which new behaviors would accelerate your impact?
What small change could you implement... today?
The science is clear:
It takes 66 days to form a new habit.
But every moment of conscious choice builds your future.
Share in the comments:
What old habit will you leave behind?
What new pattern will you embrace?
Write ONE habit you’ll change. Public = commitment.
♻️ Republish to inspire others.
➕ Follow me (Esteban Martinez-Querol) for more insights on professional transformation.
Your next level awaits.
It starts with one changed habit.
Je te partage ce que j’aurais aimé savoir 10 ans plus tôt | Business, IA, Santé & Mindset | +30M de vues/an | Conférencier
7 months ago
C'est clair, la zone de confort, c'est l'ennemi de l'innovation ! Sortir de ses habitudes, c'est le début de l'aventure vers le succès. Tu as raison, il faut se challenger et se lancer dans cette évolution consciente !